FITIVITYY

Igniting Lifestyle, Fitness and Nutrition Journeys in The Hague

WHY?

...because you, your health and well-being are important!

FITIVITYY is all about giving you back control. Control of your body and posture, your food, your stress levels, and your confidence and self-esteem.

FITIVITYY takes a highly personalized approach, and carefully analyses peoples’ needs based on their current fitness levels, body structure, and overall well-being.

The idea behind this approach is that by providing continuous education, support, motivation and a sense of belonging, long-lasting lifestyle changes are set in motion, which will provide benefits for years to come.

A QUICK INTRODUCTION

Miriam Kuster, Founder of FITIVITYY

Yes, “Personal Trainer” is printed on the back of my T-shirt, and yes, my certification documents from the Australian Institute of Fitness and Precision Nutrition are somewhere deeply buried in one of my drawers, but there is just a little bit more to me than meets the eye.

I am many things, but what is maybe interesting to you is that I am also a Criminologist and worked as a Security and Intelligence Analyst at companies such as ABN AMRO, Uber and Max Security Solutions. I have even managed to face a full-blown burn-out at the age of 27, and am therefore all too familiar with “lack of time”, “high stress levels” and “too little energy”. For me, fitness came to my absolute rescue.

Myself, along with my fellow health and well-being network are in a position to help you feel more energized, stronger, healthier and full of life. We may even be able to help you put things back in perspective and work out what sets your soul on fire.

Lastly, extreme diets and trainings are a no-go with me. The point is to improve your lifestyle for the long run, and I cannot wait to be part of your journey!

THE MAGIC 3

.. you already know it. One cannot go without the others.

Exercise

Exercise

 

Personalised and carefully designed training sessions based on your needs. A big emphasis is placed on correct technique and safe execution of movements.

Nutrition

Nutrition

 

As "abs are made in the kitchen", you will be provided with a recommended macro nutrient (carbohydrates, proteins, fats) breakdown along with a nutritional plan.

Lifestyle Coaching

Lifestyle Coaching

 

This part focuses on how to stay motivated and train the mind to also become stronger. Regular chats and becoming part of the Tribe community will help you stay on track.

JUST TO GET AN IDEA...

... here are some goals you might have:

Getting your Hulk on

Getting your Hulk on

Also known as increasing your strength and toning your muscles

Shedding those extra kilos

Shedding those extra kilos

Also known as dropping your bodyfat percentage

Improving your posture

Improving your posture

Also known as battling the problems associated with prolonged sitting

No gym, no problem

No gym, no problem

Also known as learning how to work out at home or during travels

Boosting energy

Boosting energy

Also known as producing endorphins (happy hormones) through exercise

TESTIMONIALS

What the crew has to say:

FITIVITYY AT YOUR SERVICE

Here are your options

Individual Training Session

€65
Individual Training Session
  • Initial goal-setting chat
  • Movement and postural assessment
  • Nutritional guidance
  • Personalised trainings
  • Home and Travel workouts
  • Progress tracking
  • Joining the Fitivityy Community
I'm ready

10 Session Training Pack

€50
10 Session Training Pack
  • Initial goal-setting chat
  • Movement and postural assessment
  • Nutritional guidance
  • Personalised trainings
  • Home and travel workouts
  • Progress tracking
  • Joining the Fitivityy Community
I'm ready

FITIVITYY Bootcamp

€10
FITIVITYY Bootcamp
  • Outdoor group trainings
  • Suitbale for all fitness levels
  • Meet new people
  • A great team building event for companies
  • Community focused
  • Conducted in English
  • Fun and energetic
I'm ready

Happy Saving Options

Varied
Happy Saving Options
  • Save €100 every time a friend joins FITIVITYY
  • Train with a friend to cut your cost in half
  • Complete 10 sessions and receive 1 for free
  • Bring a friend along to Bootcamp and pay €5 each
I'm ready

FITIVITYY'S SUPPORTERS

Your Vibe Attracts Your Tribe

Example

Feel free to contact me for more information and a free trial session.