FITIVITYY
Igniting Lifestyle, Fitness and Nutrition Journeys in The Hague
...because you, your health and well-being are important!
FITIVITYY is all about giving you back control. Control of your body and posture, your food, your stress levels, and your confidence and self-esteem.
FITIVITYY takes a highly personalized approach, and carefully analyses peoples’ needs based on their current fitness levels, body structure, and overall well-being.
The idea behind this approach is that by providing continuous education, support, motivation and a sense of belonging, long-lasting lifestyle changes are set in motion, which will provide benefits for years to come.
Miriam Kuster, Founder of FITIVITYY
Yes, “Personal Trainer” is printed on the back of my T-shirt, and yes, my certification documents from the Australian Institute of Fitness and Precision Nutrition are somewhere deeply buried in one of my drawers, but there is just a little bit more to me than meets the eye.
I am many things, but what is maybe interesting to you is that I am also a Criminologist and worked as a Security and Intelligence Analyst at companies such as ABN AMRO, Uber and Max Security Solutions. I have even managed to face a full-blown burn-out at the age of 27, and am therefore all too familiar with “lack of time”, “high stress levels” and “too little energy”. For me, fitness came to my absolute rescue.
Myself, along with my fellow health and well-being network are in a position to help you feel more energized, stronger, healthier and full of life. We may even be able to help you put things back in perspective and work out what sets your soul on fire.
Lastly, extreme diets and trainings are a no-go with me. The point is to improve your lifestyle for the long run, and I cannot wait to be part of your journey!
.. you already know it. One cannot go without the others.
Personalised and carefully designed training sessions based on your needs. A big emphasis is placed on correct technique and safe execution of movements.
As "abs are made in the kitchen", you will be provided with a recommended macro nutrient (carbohydrates, proteins, fats) breakdown along with a nutritional plan.
This part focuses on how to stay motivated and train the mind to also become stronger. Regular chats and becoming part of the Tribe community will help you stay on track.
... here are some goals you might have:
Also known as increasing your strength and toning your muscles
Also known as dropping your bodyfat percentage
Also known as battling the problems associated with prolonged sitting
Also known as learning how to work out at home or during travels
Also known as producing endorphins (happy hormones) through exercise
What the crew has to say:
Miriam truly is one of a kind! As someone who has never been a fan of the gym, I found her way of training really clear, effective and even fun! I signed up for a single 10 pack session back in May and have since completed 3x 10-pack sessions!!
Miriam really takes the time to listen to you, identify your goals and abilities and works with you to ensure proper technique for each movement and explains what you’re doing and why! Her focus on education is what really makes her stand out!
If you’re looking to make a positive change to your training regime or just starting on that path (like I was) – look no further!!
My personal training sessions with Miriam have exceeded my expectations. The sessions were not only great one off workouts but also helped me train better on my own and motivated me to reach my goals. Miriam created weekly workout schedules, and after only 5 weeks, I have already noticed an improvement in my fitness, my energy levels and just my general well-being. I will definitely continue doing PT sessions with Miriam because she continues to push me to new limits and makes muscles sore that I never realised I had. I recommend Miriam to anyone who is looking to get motivated and work out more efficiently.
Miriam is super professional paying close attention to your personal journey. She loves pushing your limits and maximize your capabilities. Next to it she’s super patient, kind and funny. Highly recommend her! it she’s super patient, kind and funny. Highly recommend her!
I’ve been training with Miriam for 5 months now and it has been such a positive experience. I love the emphasis she places on mobility, as well as the way she tailors exercises to what I need. She has always been upbeat, flexible and supportive, and is very knowledgeable about her subject. Training with her has really helped me feel better about myself both physically and mentally.
I am Rody, 33 years old and one of my passions is dancing. During my dance classes I noticed that I was not able to follow the fast footwork and that my condition was lacking. After doing some research, I came across FITIVITYY and decided to give it a try. With the help of Miriam, I managed to improve my strength, coordination, balance, and felt a whole lot more energetic. Miriam knew exactly how to safely push me to my limits. Her passion for a healthy lifestyle and training motivated me to be the best version of myself.
Before we started, Miriam and I had a talk about my goals and what I wanted to achieve. I was so impressed when I figure out that the first training I did was exactly in line with what I needed to achieve my goals! So I signed up, and I never did regret it. All the trainings I did were crazy and hard, but that’s what I asked for. I broke my limits so many times. In only a month, I had massive changes. My body got really fit, and even more important, I improved my speed and my cardiovascular skills. I just couldn’t believe it. Also, I learned a real lot about sports in general. Now I feel able to train properly by myself and even train some of my friends!
More than just a trainer, Miriam was for me an example. I learned so much from her in only a month. Not only about sports and training, but also about life. Thanks to her I feel more mature, more manly, more perseverant and far more positive. Thank you Mimi!
Miriam is such a passionate personal trainer! I was done with training at the gym. I was not motivated and felt like quitting every time. I always thought it was because I didn’t like that specific gym anymore but in fact my lack of motivation and determination was the problem.
When there is a day you don’t feel like training Miriam will still get the most out of you. She surprise me every time with new training methods. I would never have been so motivated to have a good athletic body if it wasn’t for Miriam’s way of coaching.
The last couple of years I intensified training in a gym, always looking for what works for me. Then I got pregnant, had a beautiful baby girl. For 1.5 years, I hit the gym maybe 10 times.
My boyfriend proposed, so I needed to get in shape! I thought I knew something about training and just wanted a trainer that knew her stuff, but could also relate to a corporate job and does not give crazy advise on food.
That is where Miriam came in, and I love her! She always surprises me with the workouts, is fun to hang around with and has a body that inspires. After our first 10 sessions I could already see such a big difference.
I love it and will keep training, not only for my wedding but for better life balance!
What makes Miriam’s method so special is that she takes personality, lifestyle and psyche into consideration. She looks at me before every single training and knows if we rather warm up with boxing or slow fluid motions. She helped me succeed in a long term change of lifestyle instead of just reaching a certain number on the scale. Office job and lots of travel make it hard to stick to a fixed plan, but with Miriam’s help and adaptable plan I managed to stick with training to matter where I am. Healthy, resilient and confident!
Miriam has been a really responsive and motivating trainer since Day 1. We set up a meeting shortly after I contacted her and she turned up with a heap of plans and ideas, ready to smash my fitness goals. She keeps training really varied and fun. She is punctual and reliable and always prepared. I’d definitely take the opportunity to train with her.
Miriam, my first personal trainer, 5 years ago this weapon showed me where my limits were and how to push past them, I was amazed each time we trained with what my body is capable of.
I’ve no doubt my in intensity would be no where near where it is today without the guidance of Miriam.
And to top it all off she’s a rad chick to hang with at the gym.
Miriam is a fantastic coach who really pushed me to achieve my best. She was very supportive and helped me appreciate the amazing strength within my body. Real women lift!!!
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